Christina Erde believes that there are many ways we can help raise awareness and fight the stigma associated with mental illness and mental health. Her way is to share the story of her own struggles. Listen now or read the transcript of this episode of the Catching Your Memories podcast.
Roland T. has done a lot of hard work over the past 24 years to stay sober and deal with his anxiety. It is a never ending journey but it is a hopeful one. He shares his experiences as a way to pass along that hope to other people who may be struggling.
How can you forgive someone who abused you as a child? It may seem impossible, but Karyn Wing found a way, and forgiveness turned out to be an important step toward learning to love herself.