Christina Erde believes that there are many ways we can help raise awareness and fight the stigma associated with mental illness and mental health. Her way is to share the story of her own struggles. Listen now or read the transcript of this episode of the Catching Your Memories podcast.
How can you forgive someone who abused you as a child? It may seem impossible, but Karyn Wing found a way, and forgiveness turned out to be an important step toward learning to love herself.
Marena Koenka encourages all of us to listen to the voices of people who have mental health conditions. I encourage you now to listen to Marena’s voice. She will open your eyes and your heart.